TEEN AND ADOLESCENT THERAPY SRVICES IN DRAPER, UT

Providing compassionate and comprehensive teen therapy services

  • Bullying/Peer pressure

  • Sexuality

  • Depression/Anxiety

  • Body Image

  • Trauma

  • Relationship difficulties

Common teen issues that we help with:

How we can help

At Inner Healing Therapy and Consulting, we understand the unique challenges that teens face in today's fast-paced world. Located in Draper, Utah, we specialize in providing compassionate and comprehensive teen therapy services that cater to the specific needs of adolescents. Whether you're seeking support in-person or prefer the convenience of virtual sessions, our dedicated teen therapists are here to offer the guidance and care your teen needs to thrive

Our therapy for teens is designed to address a wide range of issues, including anxiety, depression, trauma, and relationship difficulties. We believe that adolescence is a critical period for emotional and psychological development, and it's essential to have supportive resources that empower teens to navigate this challenging stage of life.

Our approach to adolescent therapy combines evidence-based practices with a personalized touch. Each session is tailored to meet the unique needs of the teen, ensuring that they feel heard and understood. Our therapists specialize in techniques that are proven effective for adolescents, including Mindfulness, CBT and Eye Movement Desensitization and Reprocessing (EMDR), which is particularly beneficial for those dealing with trauma.

At Inner Healing Therapy and Consulting, we're committed to creating a safe and nurturing environment where teens can openly express themselves and learn coping strategies to manage stress and emotional turmoil. Our adolescent therapists are not only experts in their field but also passionate about making a difference in the lives of young individuals.

If you're in Draper, UT, or anywhere in Utah, and you think your teen might benefit from our services, please don't hesitate to reach out. We are here to help your family find the path to healing and growth. Let us help your teen overcome the challenges of adolescence with confidence and resilience.

For more information or to schedule a session, please contact us today. Together, we can help your teen navigate their journey toward a healthier and happier life.

Your teen doesn’t have to navigate this alone.

How Can Therapy Help Teens

Therapy can be incredibly beneficial for teens by providing them with a safe space to express their thoughts and feelings, work through challenges, and develop healthy coping strategies. Here are some specific ways therapy can help:

Emotional Support and Validation

Teens often experience intense emotions due to various stressors like school pressures, social dynamics, family issues, and identity development. Therapy offers a non-judgmental environment where they can express themselves and feel heard, validated, and understood by a trained professional.

Building Coping Skills

Therapists can teach teens practical skills to manage stress, anxiety, depression, and other emotional challenges. These may include mindfulness techniques, cognitive-behavioral strategies, and problem-solving skills that can be applied in daily life.

Improving Communication

Therapy can help teens learn effective ways to communicate their feelings, needs, and boundaries. This can enhance their relationships with peers, parents, and teachers and help prevent misunderstandings or conflicts.

Addressing Mental Health Issues

Therapists can help identify and treat mental health issues like depression, anxiety, ADHD, trauma, and eating disorders. Early intervention can prevent these issues from worsening and provide teens with the tools they need to manage their symptoms.

Enhancing Self-Esteem and Self-Understanding

Therapy can help teens better understand themselves, their values, and their strengths. This can boost their self-esteem, build confidence, and help them make healthier life choices.

Navigating Life Transitions

Teens often face significant life transitions, such as moving to a new school, dealing with changes in friendships, or coping with family changes like divorce. Therapy can provide guidance and support during these periods of adjustment.

Fostering Independence

Therapy can help teens develop autonomy by encouraging them to think critically, make decisions, and solve problems independently. This fosters a sense of agency and self-reliance as they move toward adulthood.

Addressing Trauma or Difficult Experiences

For teens who have experienced trauma, abuse, bullying, or loss, therapy can provide a structured environment to process these experiences safely, heal, and develop resilience.

Improving Academic Performance

Mental health challenges can often impact a teen’s academic performance. Therapy can help by addressing the underlying issues, improving focus, and developing better study habits and time management skills.

Parental Guidance and Family Therapy

Therapists can involve parents to help improve family dynamics, communication, and understanding, making the home environment more supportive and less stressful.

Ready to get started?