TRAUMA THERAPY SERVICES IN DRAPER, UT

There’s hope for feeling better

Our dedicated team of trauma therapists offers specialized, trauma-informed therapy designed to support individuals in overcoming the effects of past traumas including PTSD. We provide a safe and nurturing environment for both adolescents and adults to explore, understand, and heal from their experiences. We can help you! Common experiences that we work with:

  • PTSD

  • Single Incident Trauma-car accident, death/loss

  • Life Transition

  • Faith Transition

  • Abuse

  • Assault

  • Relationship difficulty

Trauma Therapy

Why Choose Our Trauma Therapy Services?

At Inner Healing Therapy and Consulting, we understand that healing from trauma involves more than just talking about past events. It requires a compassionate, informed approach that respects each client's unique journey towards recovery. Our trauma-informed therapists are skilled in a variety of therapeutic techniques to tailor our approach to best fit your needs.

Our Approach to Trauma Therapy

Our trauma therapy services include a comprehensive range of therapies designed to address the complex needs of those with trauma and PTSD. We integrate evidence-based practices with empathy and deep understanding to facilitate healing and growth. Our services encompass:

Trauma Informed Therapy: This approach recognizes the widespread impact of trauma and understands potential paths for recovery. It seeks to increase safety, empowerment, and healing.

PTSD Trauma Therapy: Focused on individuals dealing with the aftermath of severe traumatic events, this therapy aims to reduce symptoms, improve social and family relationships, and increase overall functioning.

Trauma Therapy for PTSD: Specifically tailored to those diagnosed with post-traumatic stress disorder, combining various therapeutic strategies to manage symptoms and work through trauma.

Our Commitment to Your Healing

Your well-being is our highest priority. Our trauma therapists in Draper, UT, are deeply committed to providing a respectful, confidential, and highly supportive environment where you can feel safe to share and work through your challenges.

Whether you are seeking help for recent trauma or dealing with long-standing issues, our goal is to empower you to lead a healthier, happier life. We offer both in-person and virtual sessions to accommodate your preferences and ensure accessibility.

If you're looking for compassionate, professional trauma therapy in Draper, UT, look no further than Inner Healing Therapy and Consulting. Reach out to us today to begin your path to recovery and newfound strength.

What is trauma?

  • Physical Trauma: Injuries or harm to the body caused by accidents, falls, or violence.

  • Emotional or Psychological Trauma: Resulting from distressing events that have a profound impact on one's mental and emotional state. This can include experiences like abuse, neglect, or witnessing traumatic events.

  • Developmental Trauma: Occurs during critical periods of development, often in childhood, and can affect a person's overall development and well-being.

  • Acute Trauma: Caused by a single, intense event, such as a car accident or a natural disaster.

  • Chronic Trauma: Involves repeated and prolonged exposure to distressing situations, often in the context of ongoing abuse or violence.

Trauma refers to a psychological or emotional response to an event or series of events that are distressing or harmful. These events are often overwhelming and can have a lasting impact on an individual's mental and emotional well-being. There are different types of trauma, including:

COMMOM SIGNS OF TRAUMA MAY INCLUDE:

  • Flashbacks or intrusive memories: Repeated and involuntary memories of the traumatic event.

  • Avoidance: Avoiding reminders of the traumatic event, including places, people, or activities.

  • Negative changes in thinking and mood: This can include persistent negative beliefs, feelings of guilt or shame, difficulty trusting others, or a diminished interest in activities.

  • Changes in arousal and reactivity: This may involve being easily startled, feeling on edge, difficulty sleeping, or having angry outbursts.

  • Emotional numbness: Feeling detached from others or emotionally numb.

  • Difficulty forming or maintaining relationships: Struggling to connect with others or maintain healthy relationships.

  • Physical symptoms: Headaches, stomachaches, or other physical complaints without a clear medical cause.

DOES TRAUMA THERAPY REALLY WORK?

Therapy can be a crucial and effective resource for individuals dealing with trauma. Here are ways in which therapy can help:

  • Validation of Feelings: A therapist provides a safe and non-judgmental space for you to express and validate your feelings. Having your experiences acknowledged and understood can be an important step in the healing process.

  • Understanding Trauma Reactions: Therapists are trained to help individuals understand the impact of trauma on their thoughts, emotions, and behaviors. This understanding can empower you to make sense of your reactions and work towards positive changes.

  • Coping Strategies: Therapists can teach coping strategies and techniques to manage symptoms associated with trauma, such as anxiety, depression, or flashbacks. These coping skills can be valuable tools for navigating daily life.

  • Processing Traumatic Memories: Therapists use various therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), to help individuals process and integrate traumatic memories in a way that reduces their emotional intensity.

  • Building Resilience: Therapy aims to enhance resilience and foster personal strength. Through the therapeutic relationship, individuals can develop a greater sense of self-efficacy and the ability to cope with challenges.

  • Improving Self-Esteem: Trauma can often impact self-esteem and self-worth. Therapy can help individuals build a positive self-image and develop a healthier relationship with themselves.

  • Establishing Safety: Therapists work with individuals to create a sense of safety, both emotionally and physically. This involves exploring and addressing any ongoing threats or fears that may be contributing to the traumatic response.

  • Exploring Patterns and Triggers: Therapy helps individuals identify patterns of thinking or behaviors that may be linked to their trauma. By understanding these patterns and recognizing triggers, individuals can work towards breaking negative cycles.

  • Support in Grieving Losses: Trauma often involves the loss of a sense of safety, trust, or other significant losses. Therapy provides a supportive environment for grieving these losses and finding ways to move forward.

  • Enhancing Relationships: Trauma can impact relationships. Therapists assist individuals in developing healthy communication skills, setting boundaries, and improving relationships with others.

I want you to know:

You don’t have to navigate this alone.

faqs

Common questions about Trauma therapy

  • Some signs and symptoms of truama can include: flashbacks or intrusive memories, avoidance, negative changes in thinking and mood, physical symtoms, etc. If you have any of these and suspect you may have experienced a trauma, it is beneficial to seek professional help.

  • A trauma therapist comes from a trauma-informed background. Using their knowledge and expertise, creates a safe place to allow a person to acknowledge emotions around painful/stressful experiences and provide different techniques and coping skills to manage thoughts, feelings and behaviors.

Ready to get started?

Your future is worth it.